Yogi Johnson Chong on how meditation helped him through trauma

While not directly about sex or sexualtiy, one can't deny that meditation and yoga are great ways to enhance and improve every aspect of your life, including sex, so meet author Johnson Chong as he shares some wisdom on the release of his new book, "Sage Sapien," with Queerty.com.

The interview is part of the Prepared series of Queerty conversations with models, trainers, dancers, and, well, people who inspire us to stay in shape–0r just sit on the couch ogling them instead.

When asked, "When did you discover the power of meditation and yoga?" Johnson replies,

"I was 19. By the time I was 21, I was really coming to terms with my identity as a gay person. I lived a very repressed life growing up. Meditation really helped me to remove myself from my story for a moment and it helped me to get perspective. It really helped me to look at my life. It helped me come to terms with who I am."

Read the full post on Queerty.com

"Sage Sapien" author Johnson Chong on Queerty

Read the full post on Queerty.com